Check Out Your Neighbors Sleep Times.
Adults should get 7 or more hours each night. More than a third of adults’ report getting insufficient sleep on a regular basis. This can be very dangerous because, poor sleep is associated with an increased risk for several chronic diseases:
- Cardiovascular disease
It also contributes to an increased risk of motor vehicle crashes and machinery-related injuries.
Click below to view a page at the Center for Disease Control where you can see how little sleep each county in your state gets.