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Are You Getting Enough Sleep?

Check Out Your Neighbors Sleep Times.

Adults should get 7 or more hours each night. More than a third of adults’ report getting insufficient sleep on a regular basis. This can be very dangerous because, poor sleep is associated with an increased risk for several chronic diseases:

  • Diabetes
  • Cardiovascular disease
  • Stroke
  • Obesity
  • Depression

It also contributes to an increased risk of motor vehicle crashes and machinery-related injuries.

Click below to view a page at the Center for Disease Control where you can see how little sleep each county in your state gets.
https://www.cdc.gov/sleep/publications/factsheets.html

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